Protein for Hair Growth

Protein has a fantastic ability to stimulate growth, especially when it is a supplement. It will help your hair stay strong and full of volume for a much longer time.

There are many benefits to protein treatments. The most important thing to remember is that all kinds of protein treatments are to be explicitly used on healthy, non-ragged hair, not just damaged hair (although a bit of damaged hair may benefit from a bit of protein treatment, too).

Protein-rich treatments are a great way to ensure that your hair is getting the nutrition it needs. Remember that when you are trying out any at-home protein treatments, whether they be online or in a beauty salon, never forget to check with your stylist first. Not everyone’s hair is the same.

Protein for Hair Growth

Make Sure You Are Using Right Protein Treatment

You need to make sure that you are using the right protein treatments for your hair type, especially if you have thinning or fine hair. Many at-home protein treatments, including shampoos, conditioners, and hair oils, are generally okay for people with all hair types. Protein treatments are a bit more tricky.

For thinning or fine hair, protein treatments may not fully bond with the scalp, which is why some people recommend protein shampoos. However, don’t expect to get an abundance of luster or body from the shampoo. You will still have to do what you usually do with your hair: wash and hold in moisture.

If you do not have extremely thick hair, there are still some protein treatments that you can use.

Find Stylist to Get Right Advice

The best protein treatments are those that leave your hair feeling silky soft, and manageable. Your stylist should give you the advice you need on what protein type is best for you.

Hair treatments that contain Keratin are perfect for those with fine or thin hair, and they can even help grow it back. Protein Conditioner is also a great way to keep your hair healthy and strong.

Best Foods That Contain Protein for Hair Growth

  • Berries
  • Spinach
  • Eggs
  • Sweet Potatoes
  • Sweet Peppers
  • Avocados
  • Oysters
  • Sea Food
  • Beans
  • Soya Beans
  • Red meat
  • Nuts
  • Seeds

Hair Protein Treatment at Home

Eggs and Yogurt contain the best sources of protein for hair growth and hair treatment. Let’s take a look at how can you make egg mask and yogurt for hair treatment at home.

Egg Mask

Eggs are a wonderful source of protein and biotin. Biotin is necessary for the production of a hair protein called Keratin. That’s the reason why biotin supplements are often promoted for hair growth.

You can easily make a natural hair protein treatment. Because eggs are high in protein and beneficial enzymes, they are the best choice for treating damaged hair. Because hair that has been damaged by heat or products tends to become very brittle and dry, eggs are a natural protein treatment.

Use the whole egg to make a protein treatment for naturally fine hair. Mix until smooth. Apply evenly to hair and scalp. Cover with a cap or warm towel. Let the mixture rest for at least 10 to 15 minutes.

Use only the egg whites for a natural protein treatment to oily or frizzy hair. You can use this egg protein treatment to natural hair as an at-home treatment or monthly.


Yogurt has always been thought of as a food to use on your skin, especially after a bath or shower. But if you have curly hair, you may have wanted to try yogurt for hair treatment to see how it works.

Yogurt, sour milk, and other dairy products are rich in protein. Lactic acid is also present, which cleans the hair and moisturizes it. This weekly treatment will give your hair luster and revitalize it.

You can add an egg to your yogurt mixture for an even stronger homemade protein conditioner. Allow the mixture to sit for at least 10 to 15 minutes before you wash it.


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